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فوائد اللعب في الخارج

فوائد اللعب في الخارج

Vanessa LoBue Ph.D.

Posted Apr 12, 2021

عندما كنت صغيرة كان والداي يوجهانني باستمرار إلى الذهاب للعب في الخارج. لقد عشت في مدينة حيث كان الأطفال يقرعون أبواب بعضهم البعض للسؤال عن إمكانية خروج أصدقائهم للعب معهم، وركوب الدراجات في الشارع، والجلوس أمام واجهة المنازل معا لتناول الآيسكريم بعد وجبة العشاء في فصل الصيف. عندما كنت صغيرة كان الأطفال يقضون كثيرا من وقتهم يلعبون في الخارج. 


لكن الأمور تغيرت بالنسبة للأطفال خلال ال ٣٠ – ٤٠ سنة الأخيرة بشكل واضح، فقد تقلص وقت اللعب خاصة في الخارج، فالأبحاث تشير إلى أن وقت اللعب العفوي قد تقلص بنسبة ٢٥ % خلال الأعوام من ١٩٨١ إلى ١٩٩٧م، وأما عن أحدث استفتاء على حوالي ٩ آلاف عائلة لديها أطفال ما قبل المدرسة في الولايات المتحدة الأمريكية فقد أشار إلى أن حوالي نصف أطفال تلك العائلات لا يذهبون للعب في الخارج بانتظام. 


يبدو أن ذلك التراجع يحصل لأسباب عديدة، فالأطفال يقضون وقتا كثيرا في نشاطات منظمة في المدرسة وخلال الرعاية اليومية، وكنتيجة لذلك فقد تقلص وقت الاستراحة. في الواقع أشار استفتاء مدارس الولايات المتحدة الأمريكية إلى أن ٤٠ % فقط من مجمل تلك المدارس أقرت سياسة بخصوص اللعب في الخارج. علاوة على ذلك يقضي الوالدان الكثير من الوقت في العمل، تاركين وقتا أقل لمراقبة أبنائهم وهم يلعبون بالخارج. لقد أصبح الأبناء يقضون غالب وقتهم أمام الشاشات، مفضلين الألعاب الإلكترونية على اللعب في الخارج. 


لماذا يعد تقلص وقت اللعب في الخارج قضية مهمة؟
إن الباحثين والمختصين في طب الأطفال ومثلهم الآباء يطلقون مشاعرهم القلقة تجاه هذه التحولات، ولذا توصي جمعية طب الأطفال الأمريكية بأن يقضي الأطفال في اللعب في الخارج قدر ما يستطيعون؛ لأن اللعب في الخارج يوفر للأطفال الكثير من المنافع. بداية والأهم هو أن اللعب في الخارج مرتبط بالحركة الجسدية، وهذا جيد لصحة الأطفال العامة، كما أنه يمنع تعرض الأطفال للسمنة وأمراض القلب والأوعية الدموية، ورغم أنه يمكن للأطفال القيام بالنشاطات الجسدية وهم بالداخل أو بالمدارس إلا أن الأبحاث تشير إلى أن لعب الأطفال في الخارج مع حرية اختيارهم لنشاطاتهم  الحركية هو ما أكثر ما يحسن أن يحدث. 


إلى جانب النمو الجسدي فاللعب في الخارج يحمل في طياته منافع من ناحية النمو الإدراكي والتعلم، فعندما يقضي الأطفال مثلا وقتا طويلا في المدرسة مع النشاطات المنظمة فإنهم يحتاجون إلى وقت حتى يتخلصوا من عبء تلك النشاطات حتى يكونوا قادرين على العودة للصف جاهزين للتعلم مرة أخرى، وبالتوازي مع ذلك تقول الأبحاث إن الأطفال يكونون أكثر تركيزا وأقل تململا بعد أخذهم راحة من تلك النشاطات المنظمة، وعلاوة على ذلك فالارتباط بعناصر طبيعية قد يوفر فرصة للتعلم عن العلوم والطبيعة. في الواقع إن انخراط الأطفال في نشاطات خارجية يجعلهم أكثر اهتماما بحماية البيئة. 


أخيرا فاللعب في الخارج من الممكن أيضا أن يكسب الأطفال فوائد من ناحية النمو الاجتماعي والاتفعالي، فعندما يلعب الأطفال في الخارج بحرية فلديهم الفرصة في تنظيم ألعابهم وحسم نزاعاتهم التي تتضمن التعاون وتفهم وجهة نظر الآخرين. فوق ذلك كله يوفر لهم اللعب في الخارج فرصة لبناء الصداقات، والتي هي مهمة لنمو المهارات الاجتماعية والسلوكيات المحببة مثل المساعدة ومشاركة الآخرين. إن الصداقات التي يكونها الأطفال من خلال اللعب في الخارج تفيد سعادتهم على المدى البعيد، كما أن النشاطات البدنية ذات صلة بتقديرهم الذاتي بالعموم، وتعمل كحاجز عن إصابتهم بالاكتئاب. 


اخلق الدافعية للعب في الخارج:
عموما من الواضح أن للعب في الخارج الكثير من المزايا للأطفال، لكن إيجاد وقت للعب في الخارج هو أمر أسهل بالقول من الفعل، فالوالدان يقضون الكثير من الوقت في العمل، وهم يقلقون بالغالب من مسألة الأمن والسلامة عند الحديث عن اللعب في الخارج مقارنة باللعب في الداخل، الذي لا يتطلب كثير مراقبة. إن هذا تخوف مرتبط بالتحديد في العائلات التي تعيش في الأحياء الفقيرة، التي تكون متوترة بخصوص سلامة أبنائهم، وكنتيجة لذلك فإن توفير البيئة الآمنة قد تكون هي المفتاح. 


يذكر البيولوجي الشهير وعالم الطبيعة ويلسون أن لدى كل البشر اتصال فطري بالخارج، وسواء أدركت ذلك أم لا فإن الانخراط مع الطبيعة قد يكون مهما لصحتنا الذهنية، خاصة مع فصل الربيع الذي يتيح لنا الفرصة كي نغذي تواصلنا مع الطبيعة بقضاء وقت أكثر في الخارج مع أطفالنا،  ومع الإجراءات الاحترازية لجائحة كوفيد ١٩ فإن قضاء وقت في الخارج مع اتخاذ الاحتياطات اللازمة قد غدا أكثر أهمية من أي وقت آخر. 


إذن في هذا الأسبوع خصص من وقتك لتتوقف وتشم الزهور، وتدع أطفالك يلعبون على العشب، مدركا أن ذلك يجدد لديهم أذهانهم وأجسامهم، إضافة إلى أنه ينمي لديهم الكثير من التواصل المطلوب مع الطبيعة ومع بعضهم البعض.

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