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6 مشاعر غير مريحة من الممكن أن تشعر بها الآن

“ما تريده يعتمد على ما تشعر به: 6 مشاعر غير مريحة من الممكن أن تشعر بها الآن، والطرق الصحية للتعامل معها

Mariana Plata

Posted Mar 28, 2020

كمعالجة نفسية متابعة لما يجري في مواقع التواصل الاجتماعي كنت قد توصلت لطرق جديدة لأتواصل بها مع جمهوري لأتأكد أن مهاراتي تخدم مجتمعي، وقد ترجمت هذا الأمر عبر البث المتواصل عبر الانستجرام، والمنشورات العملية والمقالات والمعلومات السهلة والمتداولة عن الصحة النفسية للعامة.

خلال إحدى حلقات بثي المباشر الأخيرة تكلمت عن العلاقة بين المشاعر والجسد؛ حتى يمكننا البدء بتتبع الطريقة التي نعتني بها بمشاعرنا وعالمنا الداخلي. أحد المستمعين لذلك البث سألني: ” ماذا يحدث عندما لا نعرف ما الذي نشعر به؟ ماذا نفعل؟” وما زال ذلك التساؤل حتى وقع السؤال في نفسي: ” كيف لنا أن نعرف ما نريد إذا كنا لا نعرف بم نشعر؟”

ذلك إذن هو حافزي لهذا المقال. ليس المقصود أن نحصر المصادر الكثيرة التي يمكن لها أن تهدئ قلقنا وتوترنا وشكنا الآن، لكن من الممكن في المقابل استخدام هذا المقال كدليل تمهيدي لأي شخص يعاني في تحديد مشاعره، وربما يمهد له الطريق أمام تتبع حاجات تلك المشاعر خلال هذه الأوقات العصيبة.

إذا كنت تشعر بطغيان المشاعر والارتباك:ربما ذلك يعني أن الجهاز العصبي المركزي لديك مفرط النشاط، كما يمكن أنك بحاجة ربما إلى أخذ الراحة. المشاركة بحيوية في نشاطات ذهنية مثل الطبخ والرسم والتلوين يمكن أن يساعدك على إفراغ ذهنك، بالإضافة إلى أنه يساعد على الشعور بالاستقرار أكثر والقدرة على التفكير بشكل واضح. إذا كنت تشعر بالتوتر:كلنا نشعر بالتوتر، وربما أن مستوى الكوليسترول في دماغنا وجسدنا أعلى وأكثر حدة مقارنة بالطبيعي. إن القيام ببعض التمرينات البدنية وأخذ تنفس عميق يساعد على تقليل مستوى التوتر في دماغنا.

إذا كنت تشعر بغياب الحافز: معظمنا يعاني من وضعه الجديد في البيت مقارنة بالوضع الاعتيادي. إذا كان هذا ما ينطبق عليك فمن الممكن أنه حان الوقت لتحدد أهدافاً لنفسك. هنالك استراتيجية تعلمتها خلال السنوات الطويلة هي أن تسعى لتحقق أهدافك ب “أفضل سيناريو تراهن عليه” و ” بشكل أحسن قليلا ” و ” بشكل جيد كفاية”. دعنا نسعى للأفضل لكن تدرب على تحديد أهدافك باحتضان استراتيجية ” بشكل جيد كفاية”.

إذا كنت تشعر باليأس:قبل كل شيء.. دعني أبدأ بالقول: إنه شعورٌ غير مفهوم إطلاقاً، وبينما من الأهمية أن تكون واعياً بهذا الشعور والتعامل معه لفترة فإنه من الممكن أن يكون شعوراً خطيراً إذا ما استمر لفترة طويلة. هنالك استراتيجيات يمكن لها مساعدتنا ولو ببطئ، واستراتيجة ” أهداف النفس ” التي تتجاوز ألم شعور اليأس تتضمن الظرافة وأن هنالك أملاً في حياتنا. بإمكانها أن تعطينا نظرة مختلفة وتوفر بعضاً من الراحة إذا كنت تشعر بالخوف:الخوف هو شعور إنساني أساسي، والطريقة الوحيدة للتحكم فيه هو إمداد أنفسنا بالراحة والأمان، وذلك قد يختلف من شخص لآخر. قد يكون مشاهدة فيلم أو برنامج تلفزيوني، أو سماع المقاطع الصوتية المفضلة لك، أو تناول وجبة أو القيام بأنشطة حسية. اعط لنفسك ما تريد بغير أن تحكم عليها أو الشعور بالخجل أو الشعور بالذنب

إذا كنت تشعر بالوحدة:هذه الأزمة تنبيه عالمي لنا أننا نحتاج للآخرين للبقاء. طالما أن التفاعل الجسدي أصبح محدوداً بسبب التباعد الاجتماعي فإن التفاعل العاطفي لا زال ممكناً عبر مكالمات الفيديو والتقنية. تأكد من استخدامك لذلك لكي تشعر أنك في تواصل مع الآخرين ومع نفسكإذا كنت لا تعلم ما الذي تشعر به فابدأ بالتواصل مع نفسك. ما هو شعورك؟ أين؟ في أي وقت؟ ما الذي يساعدك لتكون أكثر راحةً؟اجعل الابتعاد عن العالم الخارجي فرصة لك للتواصل مع عالمك الداخلي. بإمكاننا جميعاً بفعلك ذلك أن نتجاوز كل هذا لنكون بصحة أفضل، ونكون أكثر عطفاً واحتراماً ولطفاً كجنس بشري.

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