You are currently viewing كيف تتوقف عن إضاعة الوقت خلال أزمة كوفيد 19؟

كيف تتوقف عن إضاعة الوقت خلال أزمة كوفيد 19؟

كيف تتوقف عن إضاعة الوقت خلال أزمة كوفيد 19؟

.William Hwang Psy.D

Posted Apr 27, 2020

كحال الكثيرين وجدت نفسك فجأة أمام وقت لا محدود منذ بداية أزمة كوفيد ١٩. هنالك عوامل كثيرة تمدك بوقت أكثر، فلربما قد تم تسريحك من العمل بشكل غير متوقع، وأصبحت تقضي ٨ – ١٢ ساعة باليوم مشغولا بالتفكير في خسارتك المهنية، أو قد تكون لديك وظيفة تقوم بها من منزلك لحسن الحظ. على أية حال لقد أصبح لديك من الوقت الكثير لدرجة أنك لا تعرف كيف تقضيه، ويا صديقي إنه ملل، وبعد كل ذلك فإن مجرد الجلوس وعدم فعل شيء هو أمر ممل بشكل مؤلم. في الحقيقة هو أمر مؤلم لدرجة أن الناس مستعدون لإحداث صدمة كهربائية على أنفسهم، عوض الجلوس بغرفة لمدة ٥ – ١٥ دقيقة وحيدين وهم يفكرون بصمت.

من حسن الحظ أنه لا نهاية لفيديوهات اليوتيوب ومنشورات الانستجرام وألعاب الفيديو وعروض نتفليكس التلفزيونية والوثائقية والسينمائية، وكذلك منشورات المدونات التي تملأ يومك كي تقتل وقتك وتبقي نفسك مشغولاً، ولكن هنا تكمن المشكلة، حيث الطريقة التي نشكل فيها لغتنا مع الوقت. لماذا نود دائما أن نقتل الوقت؟ أم نبقى مشغولين لأجل أن نبقى كذلك فحسب؟هنالك عدة أسباب تفسر لنا لماذا نفعل ذلك، ليس خلال هذه الأزمة فقط، ولكن في أي وقت فراغ.

١. التجنب: نحن نقتل الوقت بينما ننتظر الطائرة للإقلاع، أو بانتظار أي حدث مخطط له أن يحدث. إن انتباهنا خلال الوقت غير المستغل تميل للتركيز على المشاعر غير المريحة، مثل: الملل والوحدة ونفاد الصبر والاكتئاب والقلق، ولذا فإنه من المنطقي أن نقتل الوقت عوضا عن الشعور بتلك المشاعر.

٢. ثقافة الإنتاجية: لدينا هنا مصطلح “البقاء مشغولا”. لمصطلح “البقاء مشغولا” عدة أشكال ومظاهر، لكنه بشكل رئيسي يتعلق بأي سلوك يهدف إلى تجنب المشاعر السلبية، الناتجة من البقاء بدون فعل أي شيء، فهنالك مشاعر غير مريحة، تشعر صاحبها بالذنب والقلق إثر عدم قيامنا فعليا بأي شيء. أفكارنا تقول لنا أننا كسولون وعديمو الفائدة وغير منتجين، بطريقة تعكس الضغط المجتمعي علينا؛ حتى نكون منتجين مع كل ثانية. هذا أمر مقلق بشكل طبيعي، لذا ننتقل عبر الانستجرام لنبعد عقولنا عن هذه الأفكار السلبية، وهذا الأمر يسير بشكل جيد إلى أن نتصفح منشورا لشخص ما، قد صنع حديقة صخرية من مواد معاد تصنيعها، مؤديا ذلك بنا إلى الشعور أننا أكثر كسلاً وغير منتجين وعديمو القيمة؛ كوننا لا زلنا بالبيجامة مع أن الساعة هي ٢ ظهرا، ولذا نستمر بالانتقال من منشور لآخر، سعيا لتجنب الشعور السيء، بينما ذلك هو ما يشعرنا بالسوء تجاه أنفسنا.

٣. خيارات كثيرة: نحن مغمورون بالكثير من الخيارات لقضاء وقتنا بها، الوقت الذي كنا نقضيه حسب ما اعتدنا عليه أو عدم القيام بشيء إطلاقا. هذه الظاهرة تسمى “شلل الاختيار”، وأشهر ما تم شرحها هي عبر دراسة، وجد من خلالها الباحث أن الزبائن كانوا أقل فرصة ب ١٠ مرات لشراء مربى عندما عرض عليهم ٢٦ نوعا، مقارنة ب ٦ أنواع منه. هذا الأمر يتوافق مع فكرة بيري شوارتز، الذي قسم الناس إلى فئتين: الراضين والمثاليين، فعندما يكون هنالك اتخاذ للقرار يميل الراضون إلى القبول بالاختيار الجيد كفاية، بينما يضغط المثاليون على أنفسهم للحصول على الخيار الأفضل، والدراسات تظهر أن المثاليين على الرغم أنهم يحظون بمخرجات أفضل إلا أنهم أقل سعادة في الحقيقة بتلك الخيارات. هذا الأمر يماثل نفس التأثير علينا ونحن نقضي وقتنا خلال هذه الأزمة، عندما يكون الفيلم المراد مشاهدته مصدرا للتوتر.

السؤال هو: إلى أين سيوصلنا هذا الاشتغال؟ هل سنكون راضين عن الخيارات التي اتخذناها حول كيفية الوقت الذي قضيناه بعد أن تتراجع هذه الأزمة؟ نحن نعمل ضد التوجه الطبيعي كي نبعد عن أنفسنا مشاعر كالذنب والقلق، التي تجلب لنا عدم الارتياح، وهنالك ثقافة تضغط علينا كي نكون منتجين، كما أننا مغمورون بخيارات تجعل من الصعوبة بمكان اختيار الطريق الأفضل لقضاء وقتنا.

إليك ٣ استراتيجيات معرفية بإمكانك استخدامها؛ كي تقضي وقتك بحكمة أكثر، خلال هذه الأزمة وبعدها.

١. تعامل مع الوقت كأنه مال: نحن لا نملك الحس الجيد بقيمة الوقت مع هذه الوفرة الجديدة منه. تخيل أنك تملك ١٠ آلاف دولار في حسابك البنكي الآن. ما مدى قلقك بإنفاق ١٠٠ دولار منها؟ والآن تخيل أن لديك ١٠٠ دولار. ما مدى قلقك بصرف تلك ال ١٠٠ دولار؟ إن احتمال تبذيرك المال عندما تجد نفسك فجأة وقد امتلكت الكثير منه أكثر من احتمالية فعل ذلك وأنت مضطر لادخار كل فلس منه حتى نهاية الشهر. هذه هي الطريقة التي يحكم بها الوقت كذلك. كلما امتلكنا الكثير من الوقت أخذناه على أنه مضمون، وكان من السهل إضاعته. كي لا تقع في هذا المأزق قم بوضع ميزانية لوقتك بكتابة جدول أعمال مع وضع مواعيد نهائية لنفسك. هذا سيساعدك على إدراك الحاجة للوقت، ما يساعدك على أن تكون أكثر إدراكا لكيفية قضاءه. فقط ضع جدول أعمال ليوم واحد، وانظر لكمية الوقت التي سوف تستغلها، بعملك ٢٤ ساعة لخدمك حسابك البنكي عوضا عن ال ١٠ آلاف دولار.

٢. غير علاقتك مع الوقت: عوضا عن التفكير بالوقت كأمر تود أن تقتله عندما تملك الكثير منه فكر بالوقت على أنه سلعة تود الحفاظ عليها. استكمالا لتشبيه الوقت بالمال تخيل أن الناس الآخرين والشاشات والمواد كإعلانات، تخبرنا كيف يتوجب علينا قضاء أوقاتنا. تلك الإعلانات تخبرنا أن أفضل طريقة لقضاء الوقت هو صرفه، وأن نفعل ذلك بغير وعي واقتناع طبيعي. سيدفعنا ذلك ربما لأن نخفف من صرف الوقت أو المال فيما لا حاجة لنا به. كن واعيا. أيضا اشعر بالامتنان للوقت الذي تمتلكه. هذا يتوافق مع فكرة أن المال مورد ناقص كالمال تماما. قم بتمرين ذهني وتخيل أنه تبقت لديك سنة لتعيشها. تخيل أنه تبقى لديك أسبوعان. كيف ستقضي وقتك؟

إليك تمرين آخر: تخيل أنك في عمر متقدم، متأملا ذكرياتك خلال أزمة كوفيد ١٩. كيف تود أن ينعكس ذلك عليك وكيف قضيت وقتك؟ ما هي القصة التي سترويها، والتي ستعكس نوع الرجل الذي تود أن تتذكره؟ من الممكن لإجاباتك على هذه الأسئلة أن تساعدك على تغيير علاقتك مع الوقت، بطريقة تجعلك تضع وقتك أولوية، وتنظمه بطريقة معقولة ومخطط لها أكثر. كل لحظة هي فرصة للامتنان. شاهد مقطع TED Talk لمونك ديفيد ستاندلرست حول هذا المفهوم.

٣. اعتد على “الجيد كفاية”: من السهل أن تقع فريسة للمماطلة والمثالية خلال أزمة كوفيد ١٩. قد نكون غير واعين كيف أن أفعالنا مدفوعة بعقلية المثالية وشلل الاختيار، التي تدفعنا إما لفعل الشيء بمثالية أو أن لا نقوم به من الأساس. المثالية وشلل الاختيار هما وجهان لعملة واحدة. تعود أن تكون قنوعا. تدرب على أن تقول لنفسك أن هذا الاختيار جيد كفاية. تخيل أن قضاءك الوقت الكثير في الاختيار هو كصرف الكثير من المال لشراء سلعة ما. اسأل نفسك: ما الذي تريده حقا لتصرف وقتك فيه عندما تعيد النظر للوراء؟ اعتد النظر لنفسك قائلا: “جيد كفاية”. إبقاء نفسك مشغولا طريقة فعالة كي تبقي وحش “أنا لست جيدا كفاية” بعيدا عنك لفترة محدودة من الوقت، ولكن ذلك الوحش سيعود عندما نجد أنفسنا بلا عمل نقوم به، كحالنا باللحظات ونحن نحاول النوم. عوضا عن الهرب من الوحش، أبطئ سيرك، توقف، والتفت للوحش قائلا: ” أهلا يا صاح. أنا جيد كفاية، وأنا لن أصرف أي شيء آخر من وقتي في هذه القرارات”.

شارك المقالة الآن

This Post Has 174 Comments

  1. chat

    of course like your web-site however you have to check the spelling on several of your posts. Many of them are rife with spelling problems and I find it very troublesome to tell the reality then again I will surely come back again.

  2. cam

    Unquestionably believe that which you said. Your favorite reason seemed to be on the net the easiest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail on the head. Will probably be back to get more. Thanks

  3. chat

    thank, I thoroughly enjoyed reading your article. I really appreciate your wonderful knowledge and the time you put into educating the rest of us.

  4. chat

    I was suggested this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You are wonderful! Thanks!

  5. video

    You certainly deserve a round of applause for your post and more specifically, your blog in general. Very high quality material!

  6. chat

    Thank you for this great piece of content. Best Regards

  7. 아이디거래

    Its just like you read my thoughts! It’s like reading about my family.

  8. y2mate

    Of course, what a great site and informative posts, I will add backlink – bookmark this site? Regards, Reader

  9. বাংলা প্রশ্ন উত্তর সাইট তল্লাশি, আজই আপনার সমস্যা নিয়ে প্রশ্ন করুন , অভিজ্ঞ ব্যক্তিগন আপনার প্রশ্নের উত্তর দিয়ে সহযোগিতা করবে । তাছাড়াও অন্যাদের প্রশ্নের উত্তর দিয়ে, জিতে নিন আকর্ষণীয় পুরস্কার । তল্লাশিতে যেকোনো বিষয়ে প্রশ্ন করতে পারেন।।

  10. game bai

    Good site! I truly love how it is easy on my eyes it is. I am wondering how I might be notified when a new post has been made. I’ve subscribed to your RSS which may do the trick? Have a great day!

  11. cheap rdp server

    Hello. Great job. I did not expect this on a Wednesday. This is a great story. Thanks!

  12. fifa world cup 2022 live

    Great blog here! Also your site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol

  13. fifa world cup live online

    Hi there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any solutions to protect against hackers?

  14. I just sent this post to a bunch of my friends as I agree with most of what you’re saying here and the way you’ve presented it is awesome.

  15. wimbledon 2022 live free

    I favored your idea there, I tell you blogs are so helpful sometimes like looking into people’s private life’s and work.At times this world has too much information to grasp. Every new comment wonderful in its own right.

  16. free rdp download

    Cherished is likely to be what people say about your comments.

  17. I like to spend my free time by scanning various internet resources. Today I came across your website and I found it has some of the most practical and helpful information I’ve seen.

  18. Grosir Permen

    Saw your material, and hope you publish more soon.

  19. watch the black phone online

    you’re in reality a just right webmaster. The web site loading velocity is incredible. It sort of feels that you’re doing any distinctive trick. In addition, The contents are masterpiece. you’ve performed a great process on this topic!

  20. live stream

    I like to spend my free time by scanning various internet resources. Today I came across your website and I found it has some of the most practical and helpful information I’ve seen.

  21. Buy GPU Server

    Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed surfing around your blog posts. After all I’ll be subscribing in your feed and I am hoping you write again very soon!

  22. nuestra empresa

    It sounds like you’re creating problems yourself by defining this as such a comprehensive, almost unknowable problem. Isn’t that self-defeating?

  23. Hey very cool site!! Man .. Beautiful .. Amazing .. I will bookmark your website and take the feeds also…I’m happy to find so many useful information here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

  24. wimbledon tennis 2022 live

    Thanks for sharing the information. I found the information very useful. That’s a awesome story you posted. I will come back to scan some more.

  25. مياه

    I think I might disagree with some of your analysis. Are the figures solid?

  26. cna school consultants

    Looking for a CNA school consultant? ‘How to start your own CNA school’ is Dignity Educational Consulting expertise. Become our client and open a successful Nurse Assistant training school.

  27. Colorful Eyelashes

    With this issue, it’s important to have someone like you with something to say that really matters.

  28. informate

    You are a very smart person! 🙂

  29. mas informacion

    Simply want to say your article is as amazing. The clarity in your post is just great and i can assume you’re an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.

  30. wikipedia.or.id

    You ma’am have a way with words. Thank you very much!

  31. Visit The Site

    It’s continually awesome when you can not only be informed, but also entertained! I’m sure you had fun writing this article. Regards, Clotilde.

  32. cream chargers mosa

    I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again

  33. whipped cream chargers

    These are some of the most important issues we’ll face over the next few decades.

  34. Kaws clean slate Figures

    Can I just say what a relief to seek out someone who actually knows what theyre speaking about on the internet. You positively know find out how to bring a problem to mild and make it important. Extra individuals have to read this and perceive this side of the story. I cant believe youre not more in style because you positively have the gift.

  35. cookie boxes with a window

    Spot on with this write-up, I actually assume this website needs far more consideration. I will in all probability be once more to learn rather more, thanks for that info.

  36. 世博娛樂

    This is an awesome entry. Thank you very much for the supreme post provided! I was looking for this entry for a long time, but I wasn’t able to find a honest source.

  37. fake rubber nails

    Howdy I wanted to write a new remark on this page for you to be able to tell you just how much i actually Enjoyed reading this read. I have to run off to work but want to leave ya a simple comment. I saved you So will be returning following work in order to go through more of yer quality posts. Keep up the good work.

  38. Sunnyvale

    How long does it take you to write an article like this?

  39. easter sunday streaming free

    Im impressed. I dont think Ive met anyone who knows as much about this subject as you do. Youre truly well informed and very intelligent. You wrote something that people could understand and made the subject intriguing for everyone. Really, great blog youve got here.

  40. Birçoğu ücretsiz veya düşük maliyetli
    olan, çeşitli telefon uygulamalarının video iletişim araçlarını kullanmak mümkündür.
    • Hastaların bir akıllı telefona, tablete veya mikrofon ve kameralı bir bilgisayara ve internet bağlantısına erişmesi gerekir.

  41. pc price in bd

    My issues have been very similar, with my family. But, we made some different decisions. It’s complex.

  42. personal

    I don’t normally comment but I gotta say appreciate it for the post on this one : D.

  43. Advair dose range

    Toksik etkileri ve yeni ilaçların bulunması farmakolojinin Farmakoloji:
    İlaçların kaynaklarını, kimyasal ve fiziksel (jenerik=uluslararası.

  44. life coach

    We can see that we need to develop policies to deal with this trend.

  45. ISA Grading

    Excellent article!! I am an avid reader of your website:D keep on posting that good content. and I’ll be a regular visitor for a very long time!!

  46. 안전놀이터

    Our community leaders need to read this, and look at developing some of your recommendations.

  47. 토토커뮤니티

    This has to be one of my favorite posts! And on top of thats its also very helpful topic for newbies. thank a lot for the information!

  48. 메이저사이트

    The clarity in your post is just nice and I can tell you are an expert in the subject matter.

  49. health

    I believe this web site has some really wonderful info for everyone : D.

  50. prison pen pal

    Just came from google to your website have to say thanks.

  51. While this issue can vexed most people, my thought is that there has to be a middle or common ground that we all can find. I do value that you’ve added pertinent and sound commentary here though. Thank you!

  52. tennis trainer

    Wow! Thank you for your thorough write up. Very informative!

  53. Wazifa To Protect Pregnancy

    whoah this weblog is great i really like studying your articles. Stay up the great work! You already know, lots of persons are looking round for this information, you can aid them greatly.

  54. mas informacion

    Hi, do have a e-newsletter? In the event you don’t definately should get on that piece…this web site is pure gold!

  55. crane rental atlanta

    These kind of posts are always inspiring and I prefer to read quality content so I happy to find many good point here in the post. writing is simply wonderful! thank you for the post

  56. orthotic lab near me

    I think it is a nice point of view. I most often meet people who rather say what they suppose others want to hear. Good and well written! I will come back to your site for sure!

  57. kb contract fabrics

    I favored your idea there, I tell you blogs are so helpful sometimes like looking into people’s private life’s and work.At times this world has too much information to grasp. Every new comment wonderful in its own right.

  58. my profile

    WoW decent article. Can I hire you to guest write for my blog? If so send me an email!

  59. parches bordados

    Bordados Madrid es la tienda de los bordados, especialistas en todo tipo de personalización mediante bordado e impresión, ya sean forras, sudaderas, toallas, ropa laboral, tanto en el bordado personalizado como, en el bordado industrial.

  60. I know this is not exactly on topic, but i have a blog using the blogengine platform as well and i’m having issues with my comments displaying. is there a setting i am forgetting? maybe you could help me out? thank you.

  61. swing

    Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that.|

  62. Digital Marketing Service

    We write easy to read books teaching business owners how to build websites and improve their visibility online. A lot of our readers still required additional help, so we decided to offer SEO services in Beverly Hills and the greater Los Angeles area. We have a few best selling books available on Amazon and Barnes & Noble. Our books have helped thousands of people build websites and improve their digital marketing efforts. We have over 200 positive reviews on all of our books, and now we help our readers on a one-on-one basis. We’ve put together a team to help offer SEO and digital marketing services for WordPress and HTML websites. No project is too big or too small. Contact us now to request a free SEO consultation.

  63. delivery service

    SMEX 24/7 is a full service provider of Messenger, Courier, Ground Transportation and Trucking & Cargo services. We offer the most professional, reliable, and competitively priced Messenger Services in Los Angeles. We have provided outstanding, reliable services to our customers since 1984; over 30 years of unblemished service in Southern California. FOR FAST SERVICE, CALL US 24 HOURS A DAY 7 DAYS A WEEK AT (800) 245-4502 OR CLICK HERE TO GET A FREE QUOTE FOR COURIER SERVICES.

  64. business escrow services

    Secured Trust Escrow is one of the few companies licensed by the Department of Financial Protection and Innovation to hande Holding Escrows. Holding Escrows do not involve the transfer of real estate or a business under the California Bulk Sale Laws. Secured Trust Escrow has been the “go-to” escrow company for attorneys and other professionals needing a third-party escrow holder to hold funds pursuant an agreement made outside of escrow. Secured Trust Escrow has handled many holding escrows, both simple and complex, from a wide range of industries such as entertainment, legal, receivership’s, judiciary, source code, private money, and source code.

  65. acting classes for teens

    The Playground is a young actor’s conservatory: a place where actors are immersed in the craft of Television and Film Acting. Young people of all ages look forward to coming here and taking part in our carefully developed curriculum, a curriculum that has been personally designed by Gary Spatz. Gary Spatz, the founder of The Playground, is one of the top child acting coaches in the world and has 25 years of experience working with children in the entertainment industry. Projects include: The Mickey Mouse Club, Suite Life, Roseanne, Everybody Loves Raymond and many more. Gary is sought after to work with young actors for film and television projects. He has worked with many of the most successful young performers in Hollywood from Britney, Christina and Justin to Dylan and Cole!

  66. armed guard services

    Our mission is to provide our customer’s with integrated security solutions within a rapid response time to exceed your security needs. Our fully trained uniformed guards are available armed and unarmed, 24 hours a day, 7 days a week. All of our security guards are 100% certified. Our security guards are put through rigorous training to handle any security post assigned to them. Our guards are CPR/AED/First Aid certified. At XpressGuards, we provide professional security solutions customized to fit each individual client and business. Call now to get started.

  67. buy rdp

    Hello, I think your blog might be having browser compatibility issues. When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other than that, awesome blog!

  68. take screen shot

    If you don’t mind, where do you host your weblog? I am looking for a very good web host and your webpage seams to be extremely fast and up most the time…

  69. leer mas

    I am glad to be a visitor of this thoroughgoing web blog ! , regards for this rare information! .

  70. Thanks for another great post. Where else may anybody get that type of info in such an ideal way of writing? I have a presentation next week, and I’m at the search for such information.

  71. best creatine in the market

    I like to spend my free time by scanning various internet resources. Today I came across your website and I found it has some of the most practical and helpful information I’ve seen.

  72. 토토사이트

    I am glad to talk with you and you give me great help

  73. all blacks vs wallabies

    Assume you are doing good linking to position you on the first pages of search engines.

  74. joy rymmy app

    This is really interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your fantastic post. Also, I have shared your website in my social networks!

  75. mas informacion

    Great post. I was checking constantly this blog and I’m impressed! Very useful info specifically the last part 🙂 I care for such info much. I was looking for this certain information for a very long time. Thank you and good luck.

  76. empresa

    This website has lots of really useful stuff on it. Thanks for informing me.

  77. Vclub cc shop

    I think this is among the so much vital info for me. And i’m happy reading your article. But wanna remark on few common issues, The site style is wonderful, the articles is really excellent : D. Just right job, cheers

  78. mas informacion

    Admiring the time and effort you put into your site and detailed info you offer!

  79. diviord

    be ready when she is priligy dapoxetine 30mg Now you re familiar with three versions of sildenafil Viagra the brand name , sildenafil the generic , and Revatio, used to treat PAH

  80. Vclubshop

    Keep it up!. I usually don’t post in Blogs but your blog forced me to, amazing work.. beautiful A rise in An increase in An increase in.

  81. 토토사이트

    Hello, I think your blog might be having browser compatibility issues. When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other than that, awesome blog!

  82. English Subtitle

    I feel that is among the so much significant info for me. And i am satisfied studying your article. However should commentary on some basic issues, The site style is ideal, the articles is in reality excellent : D. Excellent activity, cheers

  83. vnhoi

    This is really interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your great post. Also, I’ve shared your web site in my social networks!

  84. sister oral old muhteşem

    Büyük dildo kötü Konomi Futaba lütfen 000 Euro, ben de hemen Laptoptan yine Baldız hikayeleri okumaya koyuldum.

    Kız zevkten şantaj msn sağa sola sallıyordu. 2 katlı bir evden ücret almam gerekiyordu, Şeyda evin gara.

  85. NUMARAM: 32. Tvitte yaşlı türk porno resim olgun ev kadını sik
    türk uyurken habersizce sikti kot etekli güzel manken kóylú kizlari sikis am
    resimleri. Amatör Anal Asyalı Bakire Brazzers Çizgi Anime Ensest Üvey Fetish Gay Gizli Çekim Grup Seks Kızıl Konulu Lezbiyen Liseli Lolita Masaj Mastürbasyon Melez Milf.

  86. bills vs rams streams

    This information is very important and you’ll need to know this when you constructor your own photo voltaic panel.

  87. PMP Certification

    I like your quality that you put into your writing . Please do continue with more like this.

  88. empresa

    Hi there, just became aware of your blog through Google, and found that it’s truly informative. It’s important to cover these trends.

  89. negocio

    Loving the info on this website , you have done outstanding job on the blog posts.

  90. negocio

    Spot on with this write-up, I actually assume this website needs far more consideration. I will in all probability be once more to learn rather more, thanks for that info.

  91. shaw internet plans

    I have been surfing online more than three hours today, yet I never found anything that grabbed my interest as much as this piece.

  92. ufa

    You are good writer. Thank you.

  93. My brother suggested I might like this websiteHe was once totally rightThis post truly made my dayYou can not imagine simply how a lot time I had spent for this information! Thanks!

  94. This has to be one of my favorite posts! And on top of thats its also very helpful topic for newbies. thank a lot for the information!

  95. buy rdp

    Our family had similar issues, thanks.

  96. 安博澳洲

    I found your blog through google and I must say, this is probably one of the best well prepared articles I have come across in a long time. I have bookmarked your site for more posts.

  97. best digital business magazine

    What i discover troublesome is to find a weblog that may capture me for a minute however your blog is different. Bravo.

  98. Unblock tech gen 9

    I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before.

  99. https://freecredit777.com/

    Most London marathoners reap the rewards of their race within the type of
    a foil blanket, race medal and finisher’s bag, full with
    sports drink and a Pink Lady apple. Once the race is run, marathoners can compare results over a pint at any of the eighty one pubs positioned alongside
    the course. They check their race outcomes online, fascinated to understand how they positioned
    in their age classes, but most compete for the enjoyable of it or to boost cash for charity.
    Next, let’s take a look at an app that is bringing greater than three decades
    of survey experience to trendy mobile electronics. I have three in use operating three separate working systems, and half a
    dozen or so extra in storage all through the
    house. House followers have remained unchanged for what looks as if forever.
    And, as security is always a difficulty in the case of sensitive bank card data, we’ll explore among the accusations that competitors have made in opposition to different merchandise.
    The very first thing you’ll want to do to protect your credit score is to be vigilant about it.

    That launch sold 400,000 copies in the primary month alone, and
    when Cartoon Network’s Adult Swim picked it up in syndication, their ratings went up 239
    percent.

    my website :: https://freecredit777.com/

  100. หวย24ชม

    Assume you are doing good linking to position you on the first pages of search engines.

  101. สเต็ป2

    I really like your writing style, excellent info , thanks for putting up : D.

  102. canelo vs ggg 3

    This is one very informative blog. I like the way you write and I will bookmark your blog to my favorites.

  103. sbobet

    You are one talented writer thank you for the post.

  104. bikini ünlü feet pompa fisting

    Balkonda frikik video sex başörtülü bayan erotik filmleri güzel
    sari amcik porn school teen group wideos sarışının atlarla sikişi.
    Önerilen Pornolar. Republic porn izle. 5 ay önce
    92 izlenme. Mutfakta karısını sikiyor. 3 hafta önce
    14 izlenme. Bebek amcik. 4.

  105. 노팔로우

    Hi there, just became aware of your blog through Google, and found that it’s truly informative. It’s important to cover these trends.

  106. İzmir Merkez Escort

    Spot on with this write-up, I truly believe this website requirements a lot much more consideration. I’ll probably be once more to read much much more, thanks for that info.

  107. anhedonia taurina reddit

    Recept 1: Ingrediënten: je hebt 3 stuks nodig. bananen,
    boter 20-30 g, suiker 100 g, poedersuiker 2 el. lepels; bananen worden geschild en in de lengte gesneden, elke.

  108. اسم الماركة: أنابروكس، نابريلان، نابروسين، أليف، و
    ميديبروكسين. نابروكسين يساعد على تقليل التورم والألم.
    نابروكسين يأتي على شكل قرص، قرص تأخر الإفراج
    عنهم، والتعليق السائل.أنت تأخذ
    هذه الأشكال عن طريق الفم. . تحذيرات هامة تحذيرات هامة.

  109. obat apa yang membantu alopecia?

    Kada barzda nustoja augti? Kai plaukai pasiekia maksimalų ilgį, jie ilgainiui iškrenta ir vėl prasideda iš naujo.
    stumti. VS ‘yra kartais, kai pagalvoji.

  110. ciudad

    Dude.. I am not much into reading, but somehow I got to read lots of articles on your blog. Its amazing how interesting it is for me to visit you very often. –

  111. fachadas

    Thanks for a Interesting item; I enjoyed it very much. Regards Sang Magistrale

  112. oficina trabajo

    Thanks for sharing the information. I found the information very useful. That’s a awesome story you posted. I will come back to scan some more.

  113. fachadas

    Our community leaders need to read this, and look at developing some of your recommendations.

  114. sbobet

    I believe this web site has some really wonderful info for everyone : D.

  115. rdc for android

    Peculiar this blog is totaly unrelated to what I was searching for – – interesting to see you’re well indexed in the search engines.

  116. ผมร่วงหลังคลอด เกิดจากอะไร — เมื่อคลอดบุตร
    และฮอร์โมนเอสโตรเจนน้อยลงอย่างกะทันหัน จะทำให้เส้นผมเข้าสู่ระยะพักในช่วงใกล้ๆกันหมด.

    ดังนั้นเมื่อผมพ้นช่วง.

  117. 3 maanden haargroei vrouw

    Juba pärast esimesi raviprotseduure oli mul palju parem enesetunne, kuigi mind hoiatati, et täielik paranemine võtab kaua aega ja
    ravi käigus.

  118. 노팔로우줘요

    I think this is among the so much vital info for me. And i’m happy reading your article. But wanna remark on few common issues, The site style is wonderful, the articles is really excellent : D. Just right job, cheers

  119. Dolgun Meme sex videos

    Hetero Kanallar’da “kedi esmer genç küçük” kelimesini tarayın 32707 Videolar Bulundu.

  120. fontaneros 24 horas

    I just couldn’t leave your web site prior to suggesting that I really enjoyed the standard info an individual supply to your guests? Is going to be again continuously in order to inspect new posts

  121. His wife gets shocked! 6 min. 6 min Grandma Friends 226k Views 360p.

    Shocked Amateur Does The Deed Anyway 13 min. 13 min Wicked
    Sexy Melanie 34.9k Views 1080p.

  122. murat gündüz

    I do not even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!

  123. 야동조타

    Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch!

  124. غير معروف

    I am really impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it is rare to see a nice blog like this one nowadays. I really think this would interest you youtube downloader

  125. madrid llaves motos

    You appear to know so much about this, and I see you’re a published author. Thanks

  126. ventanas aluminio

    You appear to know so much about this, and I see you’re a published author. Thanks

  127. toca boton

    I loved your idea there, I tell you blogs are so exciting sometimes like looking into people’s private life’s and work. Every new remark wonderful in its own right.

  128. informacion cerrajero

    I favored your idea there, I tell you blogs are so helpful sometimes like looking into people’s private life’s and work.At times this world has too much information to grasp. Every new comment wonderful in its own right.

اترك تعليقاً