You are currently viewing كيف تتوقف عن إضاعة الوقت خلال أزمة كوفيد 19؟

كيف تتوقف عن إضاعة الوقت خلال أزمة كوفيد 19؟

كيف تتوقف عن إضاعة الوقت خلال أزمة كوفيد 19؟

.William Hwang Psy.D

Posted Apr 27, 2020

كحال الكثيرين وجدت نفسك فجأة أمام وقت لا محدود منذ بداية أزمة كوفيد ١٩. هنالك عوامل كثيرة تمدك بوقت أكثر، فلربما قد تم تسريحك من العمل بشكل غير متوقع، وأصبحت تقضي ٨ – ١٢ ساعة باليوم مشغولا بالتفكير في خسارتك المهنية، أو قد تكون لديك وظيفة تقوم بها من منزلك لحسن الحظ. على أية حال لقد أصبح لديك من الوقت الكثير لدرجة أنك لا تعرف كيف تقضيه، ويا صديقي إنه ملل، وبعد كل ذلك فإن مجرد الجلوس وعدم فعل شيء هو أمر ممل بشكل مؤلم. في الحقيقة هو أمر مؤلم لدرجة أن الناس مستعدون لإحداث صدمة كهربائية على أنفسهم، عوض الجلوس بغرفة لمدة ٥ – ١٥ دقيقة وحيدين وهم يفكرون بصمت.

من حسن الحظ أنه لا نهاية لفيديوهات اليوتيوب ومنشورات الانستجرام وألعاب الفيديو وعروض نتفليكس التلفزيونية والوثائقية والسينمائية، وكذلك منشورات المدونات التي تملأ يومك كي تقتل وقتك وتبقي نفسك مشغولاً، ولكن هنا تكمن المشكلة، حيث الطريقة التي نشكل فيها لغتنا مع الوقت. لماذا نود دائما أن نقتل الوقت؟ أم نبقى مشغولين لأجل أن نبقى كذلك فحسب؟هنالك عدة أسباب تفسر لنا لماذا نفعل ذلك، ليس خلال هذه الأزمة فقط، ولكن في أي وقت فراغ.

١. التجنب: نحن نقتل الوقت بينما ننتظر الطائرة للإقلاع، أو بانتظار أي حدث مخطط له أن يحدث. إن انتباهنا خلال الوقت غير المستغل تميل للتركيز على المشاعر غير المريحة، مثل: الملل والوحدة ونفاد الصبر والاكتئاب والقلق، ولذا فإنه من المنطقي أن نقتل الوقت عوضا عن الشعور بتلك المشاعر.

٢. ثقافة الإنتاجية: لدينا هنا مصطلح “البقاء مشغولا”. لمصطلح “البقاء مشغولا” عدة أشكال ومظاهر، لكنه بشكل رئيسي يتعلق بأي سلوك يهدف إلى تجنب المشاعر السلبية، الناتجة من البقاء بدون فعل أي شيء، فهنالك مشاعر غير مريحة، تشعر صاحبها بالذنب والقلق إثر عدم قيامنا فعليا بأي شيء. أفكارنا تقول لنا أننا كسولون وعديمو الفائدة وغير منتجين، بطريقة تعكس الضغط المجتمعي علينا؛ حتى نكون منتجين مع كل ثانية. هذا أمر مقلق بشكل طبيعي، لذا ننتقل عبر الانستجرام لنبعد عقولنا عن هذه الأفكار السلبية، وهذا الأمر يسير بشكل جيد إلى أن نتصفح منشورا لشخص ما، قد صنع حديقة صخرية من مواد معاد تصنيعها، مؤديا ذلك بنا إلى الشعور أننا أكثر كسلاً وغير منتجين وعديمو القيمة؛ كوننا لا زلنا بالبيجامة مع أن الساعة هي ٢ ظهرا، ولذا نستمر بالانتقال من منشور لآخر، سعيا لتجنب الشعور السيء، بينما ذلك هو ما يشعرنا بالسوء تجاه أنفسنا.

٣. خيارات كثيرة: نحن مغمورون بالكثير من الخيارات لقضاء وقتنا بها، الوقت الذي كنا نقضيه حسب ما اعتدنا عليه أو عدم القيام بشيء إطلاقا. هذه الظاهرة تسمى “شلل الاختيار”، وأشهر ما تم شرحها هي عبر دراسة، وجد من خلالها الباحث أن الزبائن كانوا أقل فرصة ب ١٠ مرات لشراء مربى عندما عرض عليهم ٢٦ نوعا، مقارنة ب ٦ أنواع منه. هذا الأمر يتوافق مع فكرة بيري شوارتز، الذي قسم الناس إلى فئتين: الراضين والمثاليين، فعندما يكون هنالك اتخاذ للقرار يميل الراضون إلى القبول بالاختيار الجيد كفاية، بينما يضغط المثاليون على أنفسهم للحصول على الخيار الأفضل، والدراسات تظهر أن المثاليين على الرغم أنهم يحظون بمخرجات أفضل إلا أنهم أقل سعادة في الحقيقة بتلك الخيارات. هذا الأمر يماثل نفس التأثير علينا ونحن نقضي وقتنا خلال هذه الأزمة، عندما يكون الفيلم المراد مشاهدته مصدرا للتوتر.

السؤال هو: إلى أين سيوصلنا هذا الاشتغال؟ هل سنكون راضين عن الخيارات التي اتخذناها حول كيفية الوقت الذي قضيناه بعد أن تتراجع هذه الأزمة؟ نحن نعمل ضد التوجه الطبيعي كي نبعد عن أنفسنا مشاعر كالذنب والقلق، التي تجلب لنا عدم الارتياح، وهنالك ثقافة تضغط علينا كي نكون منتجين، كما أننا مغمورون بخيارات تجعل من الصعوبة بمكان اختيار الطريق الأفضل لقضاء وقتنا.

إليك ٣ استراتيجيات معرفية بإمكانك استخدامها؛ كي تقضي وقتك بحكمة أكثر، خلال هذه الأزمة وبعدها.

١. تعامل مع الوقت كأنه مال: نحن لا نملك الحس الجيد بقيمة الوقت مع هذه الوفرة الجديدة منه. تخيل أنك تملك ١٠ آلاف دولار في حسابك البنكي الآن. ما مدى قلقك بإنفاق ١٠٠ دولار منها؟ والآن تخيل أن لديك ١٠٠ دولار. ما مدى قلقك بصرف تلك ال ١٠٠ دولار؟ إن احتمال تبذيرك المال عندما تجد نفسك فجأة وقد امتلكت الكثير منه أكثر من احتمالية فعل ذلك وأنت مضطر لادخار كل فلس منه حتى نهاية الشهر. هذه هي الطريقة التي يحكم بها الوقت كذلك. كلما امتلكنا الكثير من الوقت أخذناه على أنه مضمون، وكان من السهل إضاعته. كي لا تقع في هذا المأزق قم بوضع ميزانية لوقتك بكتابة جدول أعمال مع وضع مواعيد نهائية لنفسك. هذا سيساعدك على إدراك الحاجة للوقت، ما يساعدك على أن تكون أكثر إدراكا لكيفية قضاءه. فقط ضع جدول أعمال ليوم واحد، وانظر لكمية الوقت التي سوف تستغلها، بعملك ٢٤ ساعة لخدمك حسابك البنكي عوضا عن ال ١٠ آلاف دولار.

٢. غير علاقتك مع الوقت: عوضا عن التفكير بالوقت كأمر تود أن تقتله عندما تملك الكثير منه فكر بالوقت على أنه سلعة تود الحفاظ عليها. استكمالا لتشبيه الوقت بالمال تخيل أن الناس الآخرين والشاشات والمواد كإعلانات، تخبرنا كيف يتوجب علينا قضاء أوقاتنا. تلك الإعلانات تخبرنا أن أفضل طريقة لقضاء الوقت هو صرفه، وأن نفعل ذلك بغير وعي واقتناع طبيعي. سيدفعنا ذلك ربما لأن نخفف من صرف الوقت أو المال فيما لا حاجة لنا به. كن واعيا. أيضا اشعر بالامتنان للوقت الذي تمتلكه. هذا يتوافق مع فكرة أن المال مورد ناقص كالمال تماما. قم بتمرين ذهني وتخيل أنه تبقت لديك سنة لتعيشها. تخيل أنه تبقى لديك أسبوعان. كيف ستقضي وقتك؟

إليك تمرين آخر: تخيل أنك في عمر متقدم، متأملا ذكرياتك خلال أزمة كوفيد ١٩. كيف تود أن ينعكس ذلك عليك وكيف قضيت وقتك؟ ما هي القصة التي سترويها، والتي ستعكس نوع الرجل الذي تود أن تتذكره؟ من الممكن لإجاباتك على هذه الأسئلة أن تساعدك على تغيير علاقتك مع الوقت، بطريقة تجعلك تضع وقتك أولوية، وتنظمه بطريقة معقولة ومخطط لها أكثر. كل لحظة هي فرصة للامتنان. شاهد مقطع TED Talk لمونك ديفيد ستاندلرست حول هذا المفهوم.

٣. اعتد على “الجيد كفاية”: من السهل أن تقع فريسة للمماطلة والمثالية خلال أزمة كوفيد ١٩. قد نكون غير واعين كيف أن أفعالنا مدفوعة بعقلية المثالية وشلل الاختيار، التي تدفعنا إما لفعل الشيء بمثالية أو أن لا نقوم به من الأساس. المثالية وشلل الاختيار هما وجهان لعملة واحدة. تعود أن تكون قنوعا. تدرب على أن تقول لنفسك أن هذا الاختيار جيد كفاية. تخيل أن قضاءك الوقت الكثير في الاختيار هو كصرف الكثير من المال لشراء سلعة ما. اسأل نفسك: ما الذي تريده حقا لتصرف وقتك فيه عندما تعيد النظر للوراء؟ اعتد النظر لنفسك قائلا: “جيد كفاية”. إبقاء نفسك مشغولا طريقة فعالة كي تبقي وحش “أنا لست جيدا كفاية” بعيدا عنك لفترة محدودة من الوقت، ولكن ذلك الوحش سيعود عندما نجد أنفسنا بلا عمل نقوم به، كحالنا باللحظات ونحن نحاول النوم. عوضا عن الهرب من الوحش، أبطئ سيرك، توقف، والتفت للوحش قائلا: ” أهلا يا صاح. أنا جيد كفاية، وأنا لن أصرف أي شيء آخر من وقتي في هذه القرارات”.

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    اندومیوز با افزایش سطح هورمون استروژن همراه است؛ بنابراین بعد از پائسگی که سطح هورمون
    استروژن کم می‌شود از بین می‌رود.
    این در حالی است که کیست‌های تخمدانی با علائمی مانند استفراغ، تهوع، فشار بر مثانه
    و درد هنگام اجابت مزاج همراه هستند.

    اطلاعات درج شده در این مطلب، مورد تایید خانم دکتر لیلا تدین، متخصص زنان در شمس آباد تهران هستند.
    یکی از ویژگی های اخلاقی مهمی که یک
    متخصص زنان و زایمان باید داشته باشد، صبور
    بودن حین برخورد با مراجعین و بیماران است.

    زنانی که نزد یک متخصص زنان مراجعه می کنند، اغلب
    یا دارای مشکلی هستند که ذهن آن ها
    را درگیر کرده و یا در خوش بینانه ترین حالت، درگیر زایمان و بارداری هستند که در هر
    صورت، نیازمند توجه و آگاهی هستند.
    اگر پزشک بخواهد با آن ها سرد و خشن برخورد کند و اطلاعات کافی در اختیارشان
    قرار ندهد، در واقع ممکن است موجب آسیب روحی
    آن ها شده و حتی به علت کم توجهی نسبت به میزان آگاهی مراجعین، عوارض جبران ناپذیری برای آن ها به وجود آورد.

    لذا بانوان عزیز ، جهت بررسی میزان سلامت خود باید سالیانه و در بازه های زمانی معینی به پزشک متخصص زنان مراجعه نموده و تحت معاینه و ارزیابی های دقیق
    قرار گیرند.
    قبل از مراجعه به پزشک می توانید پرسش های را آماده کنید
    تا ابهامات ایجاد شده در ذهن تان
    را رفع کنید. بیمار محور بودن پزشک، این که
    منافع اقتصادی خود را به سلامتی بیمار ترجیح
    ندهد بسیار مهم است. میزان تحصیلات و سوابق
    پژوهشی، پزشک در کجا و چه مدت تحت آموزش قرار
    گرفته است و به چه میزان پژوهش در این زمینه پرداخته است.
    دلیل اصلی شلی و افتادگی واژن ممکن
    است افزایش تعداد زایمان باشد. کلیتوریس
    نام یکی از اعضای اندام تناسلی زنان است که در به ارگاسم
    رسیدن زنان نقش موثری ایفا می
    کند.
    از موثرترین روش ها برای درمان شلی و
    افتادگی واژن تزریق ژل به واژن می باشد که می تواند سبب جوانسازی واژن نیز گردد.
    این ژل ها عمدتا در سه دسته ژل های
    موقت، ژل های نیمه موقت و ژل های دائمی می باشند.
    [newline]تزریق ژل به واژن سبب برطرف
    شدن چین و چروک لابیا ماژورها، حجم دهی و برجسته شدن لابیا ماژورها و جوانسازی واژن
    می شود. دکتر بهاره مرادیان در
    سال ۱۳۸۲ در دانشگاه علوم پزشکی تهران تحصیل در رشته
    پزشکی را شروع کردند. ایشان در سال 1383
    از دوره پزشکی عمومی فارغ التحصیل شده
    و در فاصله سال های 1385 تا 1389 در دوره تخصصی زنان در
    دانشگاه تهران مشغول به تحصیل بودند.
    جراحی های درمانی که عمل هایی است که بر روی دستگاه تناسلی زنان انجام…
    وی دارای گواهینامه های سونوگرافی زنان از دانشگاه تهران، عمل های زیبایی و ترمیمی
    زنان از کشور ارمنستان، عمل های
    ترمیمی و زیبایی زنان با لیزرمونالیزا می باشد.

    لابیاها از قسمت های مختلفی تشکیل شده اند که برای زیبایی هر قسمت جراحی جداگانه ای وجود دارد.
    مانند سایر قسمت های بدن، ناحیه
    تناسلی نیز در طول زمان دستخوش تغییراتی
    می شود و این تغییرات می تواند
    ناخوشایند باشد. روش الکساندر به شما کمک می‌کند در طول بارداری، زایمان و بعد از زایمان راحت باشید.
    در کلاس های الکساندر به مادران نحوه
    درست نشستن جهت زایمان را نمایش می
    دهد. همچنین به شما آموزش داده می شود
    که چگونه ماهیچه لگن خود را
    شل کنید. ناباروری و نازایی یک معضل بزرگ و ناراحت کننده است به گونه ی که
    برخی از خانم ها راحت باردار شده …

    برخی از متخصصان زنان علاوه بر انجام کارهای درمانی،
    به انجام کارهای زیبایی زنان برای رفع مشکلات آن ها نیز
    می پردازند. از جمله این جراحی های
    زیبایی می توان به پرینورافی، لابیاپلاستی، تزریق چربی
    به واژن اشاره کرد. متاسفانه در این میان افراد غیر
    متخصص بسیاری هم هستند که از این شرایط سو استفاده کرده و از
    طریق تبلیغات کاذب قصد در فریب اذهان عمومی دارند.
    این گروه از افراد به دلیل دانش پایین
    خود علاوه بر اینکه نمی توانند بیماری ها را درمان
    کنند حتی ممکن است به دلیل درمان اشتباه موجب تشدید یافتن بیماری نیز
    شوند. زگیل تناسلی به ضایعات صورتی
    رنگ یا همرنگ پوست بر روی دهانه واژن
    یا ناحیه تناسلی زنان گفته می شود که به دلیلایل
    مختلفی ممکن است به وجود آیند.
    برخی از انواع این ویروس می توانند خطرناک باشند و
    حتی سبب بروز سرطان دهانه رحم در زنان نیز گردند.

    در طول مراجعه به متخصص زنان چند معاینه مهم وجود
    دارد که توسط پزشک متخصص زنان و زایمان انجام می شود.
    بانوان در سنین 45 تا 50 سالگی دچار یائسگی می شوند که ممکن است با چالش ها و عوارض مختلفی روبرو شوند.
    برای پیشگیری و کاهش این عوارض بهتر است به طور منظم به
    متخصص زنان مراجعه کرده و تحت آزمایش هایی مانند ماموگرافی و پاپ
    اسمیر، برای حفظ سلامت خود قرار بگیرند.

    یکی از مشکلاتی که برخی از زوجین
    درگیر آن هستند، ناباروری می باشد.
    ناباروری ممکن است عوامل متعدد و مختلفی داشته باشد مانند،
    دلایل ارثی و ژنتیکی، مشکلات و بیماری های ناحیه تناسلی،
    سن و بسیاری از دلایل دیگر.

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  272. پرستار کودک در منزل خدمات
    نگهداری و مراقبت
    به این معنا که بتواند به صورت علمی و با تسلط به موارد مهم، از عهده این کار برآید.
    این ویژگی اولین و مهم‌ترین شرط است؛ چرا که از وقوع اشتباهات پزشکی در امور مراقبتی جلوگیری می‌کند و در
    مواقع بحرانی، قابلیت کنترل بهتر شرایط را
    فراهم می‌کند. این راهنما به شما
    کمک می کند مراحل استخدام پرستار
    کودک را از ابتدا تا انتها طی کنید.
    مراکز پرستاری کودک را در اطراف خود پیدا کنید و به صورت حضوری برای دریافت مشاوره به آن‌ها مراجعه
    کنید و یا از خدمات مشاوره
    تلفنی و آنلاین آن‌ها استفاده کنید.
    از این رو ما در این مقاله به بررسی موارد زیر پرداختیم؛ تا خانواده‌ها بتوانند یک پیش زمینه درست برای تصمیم
    گیری بهتر و دقیق‌تر برای استخدام پرستار کودکدر اختیار داشته باشند.
    عموما والدین ممکن است به دلایلی همانند مشغله کاری، حوادث غیر قابل پیش بینی، بیماری، سفرهای ناگهانی و… توانایی مراقبت از فرزند(بچه) خود
    را نداشته باشند.
    بسیاری از پرستاران هستند که تنها امور
    مربوط به کودک را انجام می‌دهند، درصورتی که بسیاری از آن‌ها علاوه بر امور مربوط به سالمند نظافت
    روزانه منزل هم به عهده‌شان است.
    در اینصورت حقوق دریافتی پرستار
    بیش از یک پرستار معمولی خواهد بود.
    هر خدمات پرستاری در منزل دارای خدمات پرستاری مختلفی است، بنابراین با موسسه نگهدار کودک خود مشورت کنید.
    مسئولیت پرستار کودک با توجه به سن کودک و شرایط خانوادگی متفاوت است.

    مدل همکاری پرستار با شما، بسته به
    نیاز فرزندتان و شما ممکن است بصورت مقطعی و یا شبانه روزی باشد.

    قیمت پرستار کودک به عوامل مختلفی
    از جمله بعد مسافت، وظایف پرستار، مدرک و سابقه پرستار،
    تعداد فرزندان و ساعت کار پرستار بستگی دارد.
    برای اطلاع از هزینه مراقبت از کودک در منزل با دفتر چتر فیروزه‌ای تماس بگیرید.
    پزشک ، پرستار ، کمک پرستار و بهیار فقط با یک تماس جهت نگهداری از سالمند و کودک در منزل و بیمارستان نیازمند تعدادی نیروی زن و مرد به طور شبانه روزی ، شیفتی و
    ساعتی در مرکز پزشکی و پرستاری حامیان سلامت رضوی هستیم.
    این موضوع در خانواده هایی با
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    بهترین راه کسب این مهارت ها شرکت در
    دوره های اموزشی مراقبت از کودکان است.

    پرستار بچه باید مراقبت های مربوط به گروه های سنی مختلف را فرا بگیرید.
    موسسه سفیر آرامش آماده ارائه خدمات پرستار کودک و پرستار سالمند جهت
    مراقبت از عزیزان شما می باشد.

    غذای مناسب و سالم را با تزئینات
    زیبا تهیه کرده و بدینوسیله اشتهای کودک را افزایش دهید.

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    استخدام می­کنید، قرارداد مشخصی تنظیم کنید که در آن وظایف مورد انتظار، ساعات، دستمزد، تعطیلات با پرداخت
    حقوق و زمان­های بیماری مشخص شده باشد.
    زمانی در چند ماه بعد را برای مروری بر
    قرارداد تعیین کنید تا بررسی
    کنید که اوضاع چگونه پیش می­رود و همچنین مقررات را بهتر کنید.

    تعاملات پرستار با کودک­تان را به طور روزانه تحت نظر بگیرید و
    گاهی به طور غیر منتظره به آن­ها سر بزنید (حداقل در ماه­های اول)
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    بررسی کنید.

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